Category: News

Level 6 JE Future Stars HB Update

In conjunction with recommendations from the Junior National Coaching Staff, changes have been made to Level 6 Junior Elite Future Stars HB.   The changes are effective immediately.   The October refresh of the full Technical Sequence Manual will be published shortly.  Download the Level 6 JE Future Stars HB Update (October 9, 2024)

MDP Newsletter #1

The NGJA/MDP Newsletter #1 (October 2024) contains important rules updates and clarifications. It is available to view/download: Download the NGJA/MDP Newsletter #1 (October 2024)

Level 6JE Update

From USAG: Dear Men’s Gymnastics Community: As we move into the next season, it is important to clarify matters related to the newly introduced L6 JE Future Stars program.  1.  L6JE Future Star athletes compete the appropriate routines from the technical sequence manual at invitationals throughout the season and at championship level meets.  2.  L6JE…
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JDP Newsletter #4

The NGJA/JDP Newsletter #4 for March 2024 contains important updates, clarifications and information for the Men’s Program. Download the NGJA/JDP Newsletter #4 (March 2024)

Two Virginia Men’s Gymnastics Athletes Earn Spots on the Region 7 Elite Team Cup (ETC) Team

Eli Osuna (Williamsburg Gymnastics) and Michael Scheiner (Capital Gymnastics) were selected based on Competition Performance, Summer Elite Camp and the Winter Selection Camp. They are among the six selected athletes from Region 7 who will compete at the Elite Team Cup February 23-25, 2024 in Louisville, Kentucky. The Elite Team Cup is held in conjunction…
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NGJA/JDP Newsletter #3 (Jan. 2024)

The NGJA/JDP Newsletter #3 for January 2024 contains important updates, clarifications and information for the Men’s Program. Download the NGJA/JDP Newsletter #3 (Jan. 2024)

Congratulations to Capital’s Michael Scheiner

Virginia Mens Gymnastics would like to Congratulate Michael Scheiner on his outstanding performance in the US Classic August 4-6. Michael placed 4th on Vault, 6th on Still Rings and 10th All-Around. We are very proud of Michael’s determination and hard work!

State Clinic 2023 Recap

Virginia Men’s Gymnastics would like to thank Doug Price for sharing his many years of experience coaching gymnastics and development of training plans. Additional thanks go to Tim Michaels for bringing clarity to many of the judging issues he sees through the season. Mike Powell (NCAA), Bo Morris (NCAA), Mike Burns (GymAct), and Tim Michaels…
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That’s a wrap on the 2023 Virginia Men’s Gymnastics Season!

With the conclusion on Development Nationals our Championship season has concluded! We would like to say Congratulations to all of our State, Regional, Eastern and Development Nationals competitors on a job well done and we are proud of each and everyone one of our athletes! The Virginia Men’s Gymnastics Board would like to send a…
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2023 State Team Workout & State Team Competition

For athletes who qualified for the 2023 State Team. The State Team workout information and subsequent State Team Competition is below: Location: Barcroft Sports and Fitness Center 4200 South Four Mile Drive Arlington, VA 22006 (Parking is available in the parking lot directly in front of the building, the the level parking structure and additional…
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